It won silver in 2002 and again in 2010, when Sidney Crosby scored in overtime to give the gold to host Canada. As if the brilliant Crosby breaking hearts of Capitals fans isn enough; this time he did it to an entire country. Has won 11 medals. When researchers from the University of Wisconsin Crosse looked at women who do CrossFit, they found that they burned 12 or more calories per minute. Their conclusion: “CrossFit works. Based on the high intensity of the workouts tested, [we] conclude that CrossFit does a really good job of helping exercisers improve their aerobic fitness while burning a fair number of calories in the process.”.
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